Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-27-2016, 01:05 PM   #3025
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
All tricep day? That's a lot lol, don't think my elbow would like me much after that.

some quick back work

Pull ups 5x8-10
Wide grip pull down
Bb bent over row
Reverse grip pull down - stiff arm lat cable
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