Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-12-2020, 01:35 PM

This weekend:

Legs
Leg press x 8 sets
Hamstring curls x 4 sets
Hack squats x 6 sets
Quad extensions x 4 sets

Back (still doesn't feel ready for heavy rows, went all cables)
Cable row/Superwide pulldowns x 3 supersets
Superwide pulldowns/Cable rows x 3 supersets
High pulls x 3 sets
High pulls/Superwide pulldowns x 1 superset
High pulls x 1 drop set
High pulls/Cable rows x 1 superset
Dead hangs x 3

07-12-2020, 01:35 PM	#6283
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II This weekend: Legs Leg press x 8 sets Hamstring curls x 4 sets Hack squats x 6 sets Quad extensions x 4 sets Back (still doesn't feel ready for heavy rows, went all cables) Cable row/Superwide pulldowns x 3 supersets Superwide pulldowns/Cable rows x 3 supersets High pulls x 3 sets High pulls/Superwide pulldowns x 1 superset High pulls x 1 drop set High pulls/Cable rows x 1 superset Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!