Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg hypertrophy day, again
Leg press x7
Single leg hamstring curls x3
Double leg hamstring curls x3
Hip abductors x4
Calf raises x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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