Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-22-2018, 08:59 PM   #4978
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
IBD

Deadys 3x
Seated row 6x
Pendlay DB row 4x
Machine pull down 5x
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