Re: Pumping Iron with Adiftpanda and Icehog3 II
*****
Decided to hit legs today, surplus of calories called for leg day
Fronts 5x5 and then drop set to almost failure
Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk
__________________
Who eats plantains when they can eat placenta.
|