Thread: Fitness advice available
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Old 11-05-2012, 06:50 AM   #40
mosesbotbol
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Default Re: Fitness advice available
Quote:
Originally Posted by Jon11 View Post
No, I am not stretching after the workout. I will try both of these stretches this week to see if they help. Thanks
That and make sure you are drinking enough water and have banana after the workout at some point.
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