Quote:
Originally Posted by zemekone
125x8 PR? are you serious? no disrespect, but i thought it would be more like 155x8ish  |
G, I usually dont do much rep work above 6's sry I guess I will need to come out and train with you to get stronger in my DB Incline
1 m/s is pretty much the target goal for me for most of the presses, I try to work close to 2 m/s in all pulling/olympic exercises. If you have a tendo unit at any of your gyms they are a really good piece of equipment. During summer training I have a test I do before every workout and measure and see what power production I am at, and that dictates the workout, we also do this in season to avoid over training. Plus it just makes sense, if you can't pull at maximum efficiency why do that workout?