Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-28-2017, 02:54 PM

Get adjusted, then to the gym to **** it all back up again, Greg?

You go, My Friend!

Felt strong but knew I wouldn't have much gas today, so I went super heavy on barbell rows, then "pretty" heavy on the rest....supinated grip T-bar rows, cable rows and neutral grip pulldowns. Only 16 sets total.

11-28-2017, 02:54 PM	#4113
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Get adjusted, then to the gym to **** it all back up again, Greg? You go, My Friend! Felt strong but knew I wouldn't have much gas today, so I went super heavy on barbell rows, then "pretty" heavy on the rest....supinated grip T-bar rows, cable rows and neutral grip pulldowns. Only 16 sets total. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!