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Old 01-02-2014, 03:16 PM   #201
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Drove through 15" of snow for chest day, made it worth my while.

Bench press 235, 265, 295, 315, 275, 245
Leverage vertical bench 275, 295, 315, 345, 275
Decline bench 225, 275, 295, 315, 275
Dips, 5 sets of bodyweight to failure
Dead hangs

Time to make the protein!
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