Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-04-2020, 02:29 PM

Military press x 5 sets
Rear delt flyes x 5 sets*
Skullcrushers x 5 sets*
French press x 4 sets*
Preacher curls x 5 sets*
Cable curls x 3 sets
Dumbbell curls x 3 sets*

* = last set drop set

11-04-2020, 02:29 PM	#6427
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press x 5 sets Rear delt flyes x 5 sets* Skullcrushers x 5 sets* French press x 4 sets* Preacher curls x 5 sets* Cable curls x 3 sets Dumbbell curls x 3 sets* * = last set drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!