Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-03-2020, 03:11 PM

Leg press x 10 sets
Incline bench x 5 sets
Hammie curls x 5 sets
Decline bench x 5 sets
Quad extensions x 5 sets
Vertical bench x 4 sets
Flyes x 4 sets
Dead hangs

11-03-2020, 03:11 PM	#6426
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 10 sets Incline bench x 5 sets Hammie curls x 5 sets Decline bench x 5 sets Quad extensions x 5 sets Vertical bench x 4 sets Flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!