Re: Pumping Iron with Adiftpanda and Icehog3 II
BB Pendlay rows 4x6
Single KB swings 4x10
Pull ups - 300 (took me about 25 min)
Killed 5 slices of pizza along with a chit load of cookies/brownies. Back on the grind tomorrow
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Who eats plantains when they can eat placenta.
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