[icehog3]

Off day today, tequila and tips sounds pretty good right now.

Going to try a increased frequency program for maybe 6 weeks, if my body recovers the way I hope it will. Read a couple different takes on it; basically train less sets on body parts per workout (assuming you can train with more intensity doing less sets), but training each body part more frequently (2 times a week each, rather than my usual 4 on - 1 off schedule). Gotta keep fresh mentally as well as physically. I had some good success on the DoggCrap training ( http://muscleandbrawn.com/a-concise-...rapp-training/ ) for about 10 weeks before my body finally said "enough". This routine is actually a little more my speed at this point, at least that's what I'm thinking.