Re: Pumping Iron with Adiftpanda and Icehog3 II
Hope that neck heals soon, Bob.
Shoulders and tris today. Heavy military and seated military presses, barbell shrugs, more rear delts, and just cable work today for tris as they were cashed.
Wheels manana.....hooray.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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