Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-01-2015, 09:12 PM   #2297
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast and a little shoulder

Incline bb press 4x5
Seated cable press 4x10+
Incline DB flies 4x10+
Dips 5x10

Seated machine press - bb upright row - plate front raise 3x10+
DB side delt raise 4x10+
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