Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-24-2017, 04:53 PM   #3811
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
ICD.

Short but sweet.

Pause push 225 5x5
Db press 5x6

Cable flies - cable press 4x12
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