Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-22-2017, 07:00 PM

Felt the gas so did the supersetting again, Switched up some exercises, or order some were in.

Incline bench - Wide grip pulldowns
Bench press - Barbell rows
Vertical bench - Cable rows
Machine flyes - T-bar rows
Finished with some rear delts and dead hangs.

07-22-2017, 07:00 PM	#3810
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Felt the gas so did the supersetting again, Switched up some exercises, or order some were in. Incline bench - Wide grip pulldowns Bench press - Barbell rows Vertical bench - Cable rows Machine flyes - T-bar rows Finished with some rear delts and dead hangs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!