Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 09-29-2014, 07:31 PM   #780
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
International chest and bis day.

Incline bb press 5x8-10
Incline DB flies 4x8-10
Dips 4x15
Seated press machine 4x8-12
DB pull overs -- bb curls 4x8-10
DB curls 4x8-12
Rope curls 4x10-12
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote