Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-26-2014, 02:21 PM   #772
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and abs today.

Incline db press 5x8-10
flat db flies 5x8-10
seated press machine 5x8-10 w/drop sets
cable incline flies 4x10-15
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Who eats plantains when they can eat placenta.
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