Once a week for me. I stay away from the rolls with ton of **** in them, but I have a soft spot for spicy tuna/salmon with avocado. That said, some places make their own spicy sauce and others mix hot sauce with mayo. There is a huge difference. Some places also include the little red fish eggs in the spicy sauce which I believe is actually traditional! So go ahead XXX, eating spicy tuna does not break the rules