Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest and shoulders
Icarian press
30° incline press
45° incline press
Seated chest flyes
Low cable flyes
Upright rows
Side lateral raises
Might go for another couple mile walk since it’s nice and sunny out.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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