Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-24-2019, 02:00 PM

Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes.

Rear delt flyes x 4 sets
Military press x 6 sets
Barbell shrugs x 5 sets
Preacher curl/dumbbell curl supersets x 5 sets
Cambered bar curls x 3 sets
French press x 5 sets
Skullcrushers x 3 sets

Leg day tomorrow. Gimmie a few carbs.

11-24-2019, 02:00 PM	#5863
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes. Rear delt flyes x 4 sets Military press x 6 sets Barbell shrugs x 5 sets Preacher curl/dumbbell curl supersets x 5 sets Cambered bar curls x 3 sets French press x 5 sets Skullcrushers x 3 sets Leg day tomorrow. Gimmie a few carbs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!