Good work fellas.
lol Greg ... i'm in the same boat
Got in a decent chest session ytrdy. Really been focusing on bringing up my bench since it's easily the weakest of my compound lifts.
A couple buddies have been trying to talk me into doing a push/pull meet this summer or fall, since heavy squats are still really messing with my back.
I'm slightly encouraged about my squatting though as a really experienced PL buddy gave me some pointers and form adjustments recently and i've been able to air squat with these adjustments w/o any lingering pain. I know that doesn't sound like much but it's a big deal to me.
Got some back and a little bis on the docket for today ... and some jogging.