Re: Pumping Iron with Zemekone and Icehog3 II
chest day today
barbell bench press 125x10, 130x10 & 130x10
barbell incline bench press 70x10x3
machine fly 120x10x3
dumbbell bench press 70x10x3
dumbbell incline bench press 50x10x3
dumbbell fly 30x10x3
arms tomorrow
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