Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day....prefatigued with cables again, another nice workout.
Super wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 4 sets
Wide grip cable rows x 2 sets
V-grip cable rows x 2 sets
One armed rows x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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