Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-20-2019, 04:30 PM

Back day....prefatigued with cables again, another nice workout.

Super wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 4 sets
Wide grip cable rows x 2 sets
V-grip cable rows x 2 sets
One armed rows x 3 sets
Dead hangs

04-20-2019, 04:30 PM	#5440
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day....prefatigued with cables again, another nice workout. Super wide pulldowns x 5 sets T-bar rows x 4 sets Barbell rows x 4 sets Wide grip cable rows x 2 sets V-grip cable rows x 2 sets One armed rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!