Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-08-2019, 04:49 PM

Hit 'em hard, Bob!

I went about 15% lighter today....didn't up the reps, just went deeper an slower (phrasing) and really tried to spread the burn.

Also started adding a bit of carbs back in today as my core is good and I'm a little leaner than I'd like, so mix of berries and melon with my regular Keto meal after the lift.

Oh, and it feels like Conor McGregor kicked me in each quad right now.

Front squats x 8 sets
Icarian leg press x 4 sets
Quad extensions x 4 sets
Hamstring curls x 4 sets

04-08-2019, 04:49 PM	#5420
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit 'em hard, Bob! I went about 15% lighter today....didn't up the reps, just went deeper an slower (phrasing) and really tried to spread the burn. Also started adding a bit of carbs back in today as my core is good and I'm a little leaner than I'd like, so mix of berries and melon with my regular Keto meal after the lift. Oh, and it feels like Conor McGregor kicked me in each quad right now. Front squats x 8 sets Icarian leg press x 4 sets Quad extensions x 4 sets Hamstring curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!