Re: Pumping Iron with Adriftpanda and Icehog3 II
Killing it Tom!
Tri pushdowns x8
Tri machine x4
Tri overhead extensions x4
Drag curls x5
Hammer curls x4
Zoltan curls x4
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|