Re: Pumping Iron with Adriftpanda and Icehog3 II
Shoulders and bis yesterday.
Military press x 8 sets
Olympic bar curls x 6 sets
Rear delt flyes x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Today?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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