Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-12-2020, 03:45 PM

Super wide pulldowns x 7 sets
Incline bench x 7 sets
Cable rows x 5 sets
Military press x 5 sets
High pulls x 4 sets
High pulls/Cable rows x 1 superset
Dips x 4 sets
Dips/Cable rows x 1 superset

10-12-2020, 03:45 PM	#6400
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Super wide pulldowns x 7 sets Incline bench x 7 sets Cable rows x 5 sets Military press x 5 sets High pulls x 4 sets High pulls/Cable rows x 1 superset Dips x 4 sets Dips/Cable rows x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!