Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-06-2020, 03:24 PM

Bench press x 5 sets
30* inclines x 4 sets
30* incline/Bench press x 1 superset
Dips x 4 sets
Dips/Bench press x 1 superset
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

10-06-2020, 03:24 PM	#6395
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 5 sets 30* inclines x 4 sets 30* incline/Bench press x 1 superset Dips x 4 sets Dips/Bench press x 1 superset Close grips x 4 sets Skullcrushers x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!