Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

4WheelVFR · 01-25-2018, 07:41 PM

Yesterday after work, I tried to up the weights I've been working with. Keep in mind I haven't seriously lifted for any length of time in probably 10 years. My first goal, besides getting in consistent workouts, is to bench, squat, and deadlift my body weight. I weigh in at 245 right now, where 200 would get me a flat stomach. I've been getting in fairly consistent workouts for about a month now.

Deadlifted 255 3x
Squatted 225 for 3 sets of 5 reps
Benched 205 for 3 sets of 5

Felt pretty good.

01-25-2018, 07:41 PM	#4387
4WheelVFR Wild'n since '87 Join Date: Oct 2008 First Name: Ray Location: Little Egypt Posts: 1,342 Trading: (36)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yesterday after work, I tried to up the weights I've been working with. Keep in mind I haven't seriously lifted for any length of time in probably 10 years. My first goal, besides getting in consistent workouts, is to bench, squat, and deadlift my body weight. I weigh in at 245 right now, where 200 would get me a flat stomach. I've been getting in fairly consistent workouts for about a month now. Deadlifted 255 3x Squatted 225 for 3 sets of 5 reps Benched 205 for 3 sets of 5 Felt pretty good.