Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-13-2016, 08:18 PM   #3339
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Lol maybe tomorrow

Had a good back training yesterday. Pulled some heavy stuff and after that, was just some isolation movements.

Deads 4x5
Wide grip pull down
Pull ups
Seated row machine

Some aaaams to finish it. Incline DB curls, ez bar curls.

Today, we celebrated some birthdays. Enchiladas, coblers, corn bread. Weird combo but that's what I was craving lol.

Enjoy Shack.
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