Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad I got 7.5 hours sleep last night. Lots of volume.
Leg press x 6 sets
Front squats x 6 sets
Quad extensions / Hammie curls x 4 supersets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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