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icehog3 · 11-04-2013, 07:21 PM

Some good advice from Rob.

I would add this...calories galore! At his age, his metabolism is super efficient, not to mention all that cardio from hockey. When I was under 25, I could eat everything I wanted, and never gain an ounce of fat....I went from 145 lbs at age 16 to 215 at age 19, with super low body fat, by eating everything I could get my hands on. Supplements are great, but as his age and with what it sounds like his metabolism is like, good old fashioned calories will do him best.

11-04-2013, 07:21 PM	#4
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Let's Talk Supplements (again) Some good advice from Rob. I would add this...calories galore! At his age, his metabolism is super efficient, not to mention all that cardio from hockey. When I was under 25, I could eat everything I wanted, and never gain an ounce of fat....I went from 145 lbs at age 16 to 215 at age 19, with super low body fat, by eating everything I could get my hands on. Supplements are great, but as his age and with what it sounds like his metabolism is like, good old fashioned calories will do him best. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!