Re: Pumping Iron with Adiftpanda and Icehog3 II
Making due with what the hotel has in their fitness center. Since i couldn't go heavier, did as many reps as I could till failure.
Dumbbell bench press
dumbbell incline press
seated cable flys
overhead dumbbell press
upright rows
lateral raises
skull crushers
tricep extensions
Not liking this feeling in my knee today. Hopefully leg day doesn't do more damage.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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