Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-24-2019, 01:25 PM

Pulldowns (varying widths) x 6 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
High pulls x 4 sets
Dumbbell rows x 3 sets

09-24-2019, 01:25 PM	#5755
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Pulldowns (varying widths) x 6 sets Barbell rows x 5 sets T-bar rows x 4 sets High pulls x 4 sets Dumbbell rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!