Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after.
Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 4 sets
Seated military x 6 sets
Rear delt flyes x 4 sets
Skull crushers x 4 sets
Tri extensions x 3 sets
Dead hangs x 3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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