Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went in late today (thanks work). Didn’t eat much before so there wasn’t much gas in the tank.
Pull-ups
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
ISO high rows
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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