Re: Pumping Iron with Adriftpanda and Icehog3 II
Still battling this cold, but wasn’t going to let that stop me any longer. Worked out fasted this morning. Maybe not the best idea. Lol.
Med grip seated rows
Wide grip pulldowns
Narrow reverse grip pulldowns
Straight arm lat pulldowns
Shrugs
Face pulls
Ez bar 21’s
Hammer curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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