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Old 07-10-2018, 09:05 AM   #4902
bonjing
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

1hr on the elliptical

db flat bench
incline bb
laying over head extensions
flat flys
incline flys
high cable decline press
high cable flys

squats
calf press
body weight step ups
weighted stairs
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