Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today.
Wide grip lat pulldowns
Wide grip rows
ISO lateral high rows
Single arm dumbbell rows
Shrugs
Tricep pushdowns
Alternating hammer curls
Ez bar skull crushers
Wish the tendonitis in my right elbow would go away so I can hit the biceps harder.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|