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Old 01-06-2015, 10:39 AM   #1016
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice going, Huy, looking forward to hearing what the gains were.

Arms yesterday:

Cambered bar curls 115, 125, 135, 145, 155, 165
Preacher curls 170, 145, 145
Skullcrushers 145 @ 3 sets
Cable pushdowns 145, 125, 105, 95

Off day today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
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