Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-11-2017, 04:59 PM

It's gone, Huy, played hockey last night, felt great this AM.

Two days off the gym was just what the doctor ordered, high volume chest day, got lots done and a wicked pump.

Incline bench
Vertical bench (plate loaded)
Flyes
Decline bench
Dips

09-11-2017, 04:59 PM	#3883
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II It's gone, Huy, played hockey last night, felt great this AM. Two days off the gym was just what the doctor ordered, high volume chest day, got lots done and a wicked pump. Incline bench Vertical bench (plate loaded) Flyes Decline bench Dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!