Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-11-2018, 04:31 PM   #4909
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds like an epic day, Bob.

Sorry, been training but forgot to log.

Back today. Felt real nice.

Pendlay bb row 5x
Pendlay db row 5x (yeah not sure why I did these but I love the stretch I get on my lats)
Pull ups - wide grip pull downs 4x
T bar row 4x (standing a little more upright)

Hit a couple bis.

Bob, curious to what knee sleeves you tried. Not all knee sleeves are the same but then again knee sleeves will not be the cure to your knee pains.
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