Quote:
Originally Posted by bonjing
I would really like something to help the body recover from all the impacts, clinching and cardio. My first week or so in, I had a knot in my thigh for about a week from exchanging kicks.
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Have you had your hormones, red blood cell count, and mineral balances checked? All of those play heavily into getting into shape and recovery.
Higher in-range hematocrit count is like night and day doing cardio.
Look into a men's health center and get a base line on all you blood values that are particular to men.