Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-18-2016, 10:22 AM

Nice wotk, Huy!

Back yesterday, really short workout but my lats felt gassed so it musta been ok.

Wide pulldowns 180, 210, 240, 250, 260, 270, 220
Bent over rows 225, 245, 265, 285, 245
Close grip pullups 3 sets to failure

06-18-2016, 10:22 AM	#3222
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice wotk, Huy! Back yesterday, really short workout but my lats felt gassed so it musta been ok. Wide pulldowns 180, 210, 240, 250, 260, 270, 220 Bent over rows 225, 245, 265, 285, 245 Close grip pullups 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!