Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-19-2017, 03:24 PM

Good appendage day. Short and heavy on leg presses and curls.

Long and reppy on skullcrushers, barbell curls, cable pushdowns and preacher curls.

Games tonight, tomorrow and Friday, so done with legs for the week.

09-19-2017, 03:24 PM	#3906
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good appendage day. Short and heavy on leg presses and curls. Long and reppy on skullcrushers, barbell curls, cable pushdowns and preacher curls. Games tonight, tomorrow and Friday, so done with legs for the week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!