Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-18-2017, 03:34 PM

Hahah true

Olympic lifts are so technical, if you don't practice them often, it's hard to get.
I hit legs twice a week and on the 2nd leg day, I do fronts.

Back day. Had less than an hour and that included my warm ups for deads

Deads 4x5
Chest supported rows 5x5 drop set 4 plates
Wide grip pull downs 5x8+

Hit a super set of bis: preacher curls - reverse grip curls

09-18-2017, 03:34 PM	#3902
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hahah true Olympic lifts are so technical, if you don't practice them often, it's hard to get. I hit legs twice a week and on the 2nd leg day, I do fronts. Back day. Had less than an hour and that included my warm ups for deads Deads 4x5 Chest supported rows 5x5 drop set 4 plates Wide grip pull downs 5x8+ Hit a super set of bis: preacher curls - reverse grip curls __________________ Who eats plantains when they can eat placenta.