Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got it all in. Volume day.
Front squats x 6 sets
Leg press x 6 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Military press x 6 sets
Barbell shrugs x 4 sets
Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|