Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Second Monday in a row for chest, that's what I get for taking a day off.
Fast and heavy again
30* inclines x 3 sets
Inclines x 3 sets
Vertical bench x 4 sets
Flyes x 4 sets
Precor bench x 3 sets
Dips x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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